Douglas Mastroianni 14:15 row
3,020
Meters
14:15.8
Time
2:21.6
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 120 |
September 05, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,020 | 2:21.6 | 123 | 723 | 172 | 32 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 33 |
| 14:15.8 | 913 | 2:20.0 | 127 | 745 | 53 | 32 |
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Workout Graph
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