Douglas Mastroianni 14:21 row
3,036
Meters
14:21.5
Time
2:21.8
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 07, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,036 | 2:21.8 | 123 | 722 | 173 | 32 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 14:21.5 | 941 | 2:18.9 | 130 | 757 | 55 | 33 |
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