Douglas Mastroianni 3000m row
3,000
Meters
13:53.1
Time
2:18.8
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 121 |
September 09, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 751 | 174 | 33 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 33 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 720 | 34 | 33 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 750 | 35 | 33 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 756 | 35 | 33 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 803 | 36 | 33 |
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Workout Graph
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