Douglas Mastroianni 14:23 row
3,014
Meters
14:23.5
Time
2:23.2
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 121 |
September 10, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,014 | 2:23.2 | 119 | 708 | 170 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 33 |
| 14:23.5 | 928 | 2:21.9 | 122 | 724 | 53 | 32 |
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Workout Graph
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