Douglas Mastroianni 3000m row
3,000
Meters
14:10.9
Time
2:21.8
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 121 |
September 11, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,000 | 2:21.8 | 123 | 723 | 171 | 31 |
| 2:51.6 | 600 | 2:23.0 | 120 | 713 | 34 | 32 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 687 | 33 | 31 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 709 | 34 | 32 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 744 | 35 | 32 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 35 | 33 |
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Workout Graph
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