Douglas Mastroianni 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 121 |
September 13, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 745 | 173 | 32 |
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 34 | 32 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 724 | 34 | 32 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 750 | 35 | 32 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 754 | 35 | 32 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 776 | 35 | 33 |
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Workout Graph
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