Douglas Mastroianni 3000m row
3,000
Meters
14:05.0
Time
2:20.8
Pace
172
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 123 |
September 14, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,000 | 2:20.8 | 125 | 732 | 172 | 31 |
| 2:51.4 | 600 | 2:22.8 | 120 | 714 | 34 | 31 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 713 | 34 | 31 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 32 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 32 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 795 | 36 | 33 |
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Workout Graph
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