Douglas Mastroianni 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 122 |
September 16, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 173 | 32 |
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 34 | 31 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 711 | 34 | 32 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 750 | 35 | 32 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 759 | 35 | 33 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.