Douglas Mastroianni 3000m row
3,000
Meters
14:08.3
Time
2:21.3
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 17, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,000 | 2:21.3 | 124 | 725 | 171 | 32 |
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 33 | 31 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 709 | 34 | 32 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 736 | 35 | 33 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 726 | 34 | 32 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 766 | 35 | 33 |
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Workout Graph
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