Douglas Mastroianni 2500m row
2,500
Meters
11:38.3
Time
2:19.6
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 122 |
September 18, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,500 | 2:19.6 | 128 | 742 | 144 | 32 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 32 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 734 | 29 | 32 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 33 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 751 | 29 | 33 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 801 | 30 | 33 |
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Workout Graph
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