Douglas Mastroianni 3000m row
3,000
Meters
14:16.3
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 121 |
September 20, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 714 | 170 | 32 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 32 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 703 | 34 | 32 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 707 | 34 | 33 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 716 | 34 | 33 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 759 | 35 | 33 |
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Workout Graph
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