Douglas Mastroianni 3000m row
3,000
Meters
14:07.9
Time
2:21.3
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 122 |
September 21, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 171 | 32 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 34 | 32 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 33 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 736 | 35 | 33 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 33 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.