Douglas Mastroianni 7:25 row
1,518
Meters
7:25.8
Time
2:26.8
Pace
84
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 122 |
September 22, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,518 | 2:26.8 | 111 | 678 | 84 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 7:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 32 |
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Workout Graph
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