Douglas Mastroianni 3000m row
3,000
Meters
14:08.6
Time
2:21.4
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 123 |
September 23, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 171 | 32 |
| 2:53.0 | 600 | 2:24.1 | 117 | 686 | 33 | 31 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 705 | 34 | 32 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 722 | 34 | 33 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 755 | 35 | 33 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 760 | 35 | 33 |
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Workout Graph
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