Douglas Mastroianni 7:33 row
1,570
Meters
7:33.7
Time
2:24.4
Pace
88
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 123 |
September 24, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.7 | 1,570 | 2:24.4 | 116 | 698 | 88 | 31 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 7:33.7 | 529 | 2:25.2 | 114 | 702 | 30 | 32 |
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