Douglas Mastroianni 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 122 |
September 27, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 743 | 173 | 33 |
| 2:51.9 | 600 | 2:23.2 | 119 | 712 | 34 | 32 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 33 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 33 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 748 | 35 | 34 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 808 | 36 | 34 |
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Workout Graph
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