Douglas Mastroianni 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 122 |
September 28, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 714 | 170 | 32 |
| 2:53.6 | 600 | 2:24.6 | 116 | 684 | 33 | 31 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 709 | 34 | 32 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 710 | 34 | 33 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 717 | 34 | 33 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 751 | 35 | 34 |
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Workout Graph
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