Douglas Mastroianni 3000m row
3,000
Meters
13:56.6
Time
2:19.4
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 121 |
October 01, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 173 | 32 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 33 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 746 | 35 | 32 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 33 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 752 | 35 | 33 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 767 | 35 | 33 |
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Workout Graph
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