Douglas Mastroianni 14:43 row
3,017
Meters
14:43.2
Time
2:26.3
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 121 |
October 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,017 | 2:26.3 | 112 | 684 | 168 | 32 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 33 |
| 14:43.2 | 982 | 2:24.1 | 117 | 699 | 55 | 32 |
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