Douglas Mastroianni 3000m row
3,000
Meters
14:26.9
Time
2:24.4
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 121 |
October 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000 | 2:24.4 | 116 | 697 | 168 | 32 |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 33 | 32 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 700 | 34 | 32 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 686 | 33 | 33 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 710 | 34 | 32 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 713 | 34 | 33 |
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Workout Graph
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