Douglas Mastroianni 3000m row
3,000
Meters
14:39.8
Time
2:26.6
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 121 |
October 13, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 683 | 167 | 31 |
| 2:55.1 | 600 | 2:25.9 | 113 | 678 | 33 | 32 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 664 | 33 | 32 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 32 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 698 | 34 | 32 |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 703 | 34 | 32 |
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Workout Graph
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