Douglas Mastroianni 3:01 row
563
Meters
3:01.5
Time
2:41.1
Pace
29
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 122 |
October 15, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.5 | 563 | 2:41.1 | 84 | 575 | 29 | 29 |
| 3:01.5 | 563 | 2:41.1 | 84 | 575 | 29 | 29 |
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Workout Graph
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