Douglas Mastroianni 14:29 row
3,012
Meters
14:29.1
Time
2:24.2
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 123 |
October 27, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,012 | 2:24.2 | 117 | 704 | 170 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 14:29.1 | 951 | 2:21.4 | 124 | 735 | 55 | 31 |
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