Douglas Mastroianni 14:44 row
3,016
Meters
14:44.4
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 123 |
October 28, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,016 | 2:26.6 | 111 | 683 | 168 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 32 |
| 14:44.4 | 978 | 2:25.3 | 114 | 696 | 55 | 31 |
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