Douglas Mastroianni 14:38 row
3,027
Meters
14:38.6
Time
2:25.1
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 123 |
October 30, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,027 | 2:25.1 | 115 | 696 | 170 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 |
| 14:38.6 | 973 | 2:23.1 | 119 | 723 | 56 | 31 |
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