Douglas Mastroianni 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 123 |
November 01, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 743 | 173 | 32 |
| 2:49.9 | 600 | 2:21.5 | 123 | 720 | 34 | 32 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 717 | 34 | 32 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 720 | 34 | 32 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 752 | 35 | 33 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 809 | 36 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.