Douglas Mastroianni 5:06 row
1,019
Meters
5:06.2
Time
2:30.2
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 112 |
November 02, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,019 | 2:30.2 | 103 | 658 | 56 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 5:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.