Douglas Mastroianni 14:32 row
3,015
Meters
14:32.1
Time
2:24.6
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 03, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,015 | 2:24.6 | 116 | 701 | 170 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 33 |
| 14:32.1 | 961 | 2:21.5 | 123 | 740 | 56 | 33 |
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