Douglas Mastroianni 14:35 row
3,018
Meters
14:35.5
Time
2:25.0
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 121 |
November 06, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,018 | 2:25.0 | 115 | 699 | 170 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 14:35.5 | 966 | 2:22.5 | 121 | 731 | 56 | 32 |
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