Douglas Mastroianni 30:07 row
3,785
Meters
30:07.4
Time
3:58.7
Pace
192
Calories
73
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
October 14, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 3,785 | 3:58.7 | 26 | 382 | 192 | 21 | 73 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 21 | 75 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 20 | 75 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 | 79 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 | 72 |
| 25:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 23 | 73 |
| 30:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 20 | 69 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 8 | 69 |
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Workout Graph
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