Douglas Mastroianni 20:12 row
3,079m
Meters
20:12.3
Time
3:16.8
Pace
152
Calories
81
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
October 15, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,079m | 3:16.8 | 46 | 457 | 22 | 81 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 85 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 22 | 80 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 80 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 83 |
| 20:12.3 | 23m | 4:27.3 | 18 | 363 | 12 | 80 |
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Workout Graph
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