Douglas Mastroianni 30:12 row
5,095m
Meters
30:12.5
Time
2:57.8
Pace
257
Calories
88
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
October 16, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,095m | 2:57.8 | 62 | 514 | 22 | 88 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 84 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 82 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 84 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 94 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 91 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 95 |
| 30:12.5 | 31m | 3:21.6 | 43 | 446 | 16 | 92 |
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Workout Graph
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