Douglas Mastroianni 30:08 row
5,041m
Meters
30:08.0
Time
2:59.3
Pace
253
Calories
91
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 131 |
October 19, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,041m | 2:59.3 | 61 | 508 | 22 | 91 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 84 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 83 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 92 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 85 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 88 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 106 |
| 30:08.0 | 12m | 5:33.3 | 9 | 332 | 9 | 100 |
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Workout Graph
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