Douglas Mastroianni 30:30 row
5,364m
Meters
30:30.4
Time
2:50.6
Pace
274
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 129 |
October 21, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 5,364m | 2:50.6 | 70 | 542 | 23 | 93 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 88 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 86 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 105 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 98 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 91 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 97 |
| 30:30.4 | 69m | 3:40.2 | 33 | 412 | 18 | 88 |
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Workout Graph
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