Douglas Mastroianni 30:19 row
5,370m
Meters
30:19.0
Time
2:49.3
Pace
275
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 128 |
October 22, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 5,370m | 2:49.3 | 72 | 547 | 24 | 94 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 92 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 88 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 99 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 99 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 91 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 103 |
| 30:19.0 | 42m | 3:46.1 | 30 | 404 | 16 | 92 |
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Workout Graph
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