Douglas Mastroianni 30:24 row
5,541m
Meters
30:24.9
Time
2:44.6
Pace
289
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
October 23, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 5,541m | 2:44.6 | 78 | 569 | 23 | 96 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 92 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 88 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 93 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 104 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 106 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 99 |
| 30:24.9 | 56m | 3:42.3 | 32 | 409 | 17 | 90 |
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Workout Graph
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