Douglas Mastroianni 30:24 row
5,519m
Meters
30:24.1
Time
2:45.2
Pace
286
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 132 |
October 24, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 5,519m | 2:45.2 | 78 | 566 | 23 | 93 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 88 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 93 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 94 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 95 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 94 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 98 |
| 30:24.1 | 53m | 3:47.3 | 30 | 402 | 16 | 91 |
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Workout Graph
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