Douglas Mastroianni 30:19 row
5,789m
Meters
30:19.6
Time
2:37.1
Pace
307
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
October 25, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 5,789m | 2:37.1 | 90 | 610 | 24 | 95 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 92 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 94 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 95 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 103 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 92 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 98 |
| 30:19.6 | 52m | 3:08.4 | 52 | 479 | 18 | 93 |
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Workout Graph
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