Douglas Mastroianni 30:11 row
5,334m
Meters
30:11.8
Time
2:49.8
Pace
272
Calories
84
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
October 26, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,334m | 2:49.8 | 71 | 545 | 21 | 84 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 80 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 85 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 87 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 85 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 82 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 87 |
| 30:11.8 | 23m | 4:16.5 | 21 | 371 | 14 | 87 |
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Workout Graph
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