Douglas Mastroianni 30:37 row
5,557m
Meters
30:37.7
Time
2:45.3
Pace
285
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 138 |
October 28, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,557m | 2:45.3 | 77 | 566 | 23 | 88 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 91 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 89 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 90 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 91 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 89 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 91 |
| 30:37.7 | 84m | 3:44.4 | 31 | 406 | 18 | 81 |
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Workout Graph
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