Douglas Mastroianni 30:16 row
5,548m
Meters
30:16.4
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 160 |
October 29, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 5,548m | 2:43.6 | 80 | 574 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 30:16.4 | 41m | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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