Douglas Mastroianni 30:30 row
5,698m
Meters
30:30.1
Time
2:40.5
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
October 31, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 5,698m | 2:40.5 | 85 | 590 | 23 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 30:30.1 | 82m | 3:03.5 | 57 | 494 | 20 |
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Workout Graph
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