Douglas Mastroianni 30:20 row
5,673m
Meters
30:20.2
Time
2:40.4
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 133 |
November 01, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,673m | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 30:20.2 | 52m | 3:14.2 | 48 | 464 | 18 |
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Workout Graph
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