Douglas Mastroianni 30:11 row
5,428m
Meters
30:11.0
Time
2:46.8
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
November 08, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,428m | 2:46.8 | 75 | 559 | 22 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 30:11.0 | 25m | 3:40.0 | 33 | 413 | 12 |
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