Douglas Mastroianni 40:05 row
6,792m
Meters
40:05.7
Time
2:57.0
Pace
342
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 153 |
November 11, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 6,792m | 2:57.0 | 63 | 516 | 20 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 40:05.7 | 13m | 3:39.2 | 33 | 414 |
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Workout Graph
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