Douglas Mastroianni 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 171 |
November 13, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 144 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 134 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 | 138 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 | 142 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 26 | 150 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 28 | 159 |
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Workout Graph
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