Douglas Mastroianni 9000m row
9,000m
Meters
44:36.2
Time
2:28.6
Pace
495
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 169 |
November 17, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.2 | 9,000m | 2:28.6 | 106 | 666 | 24 | 108 |
| 9:16.6 | 1,800m | 2:34.6 | 95 | 625 | 23 | 98 |
| 9:09.3 | 3,600m | 2:32.5 | 99 | 639 | 23 | 103 |
| 8:42.2 | 5,400m | 2:25.0 | 115 | 694 | 25 | 104 |
| 8:54.1 | 7,200m | 2:28.3 | 107 | 668 | 24 | 112 |
| 8:34.1 | 9,000m | 2:22.8 | 120 | 713 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.