Douglas Mastroianni 25:04 row
4,332m
Meters
25:04.6
Time
2:53.6
Pace
220
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
November 22, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.6 | 4,332m | 2:53.6 | 67 | 529 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 25:04.6 | 8m | 4:47.5 | 15 | 350 |
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Workout Graph
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