Douglas Mastroianni 5000m row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 135 |
November 24, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 23 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 23 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 23 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 24 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 25 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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