Douglas Mastroianni v2000m/3:00r...4 row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
277
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 36:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 128 |
November 28, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 24 | |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 23 | |
| r: 3:00 | 424m | |||||
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 24 | |
| r: 3:00 | 387m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 456m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 392m | |||||
| r1,659m |
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Workout Graph
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